“Healthy Sleep Linked to Lower Heart Disease Risk”
Reported by Deeksha
“Sleeping well can do wonders for your heart health,” says Chelsey Borson, a sleep expert. “Research suggests that maintaining consistent and healthy sleep patterns can lower your risk of heart disease and improve your overall well-being.”
A recent study published in JAMA Network Open looked at over 15,000 adults in China and found that those with healthy sleep habits had a lower risk of cardiovascular disease, including coronary heart disease and stroke.
The study emphasized the importance of not just one-time measurements but tracking sleep patterns over time. It showed that people who consistently had good sleep habits were less likely to develop heart issues.
Dr. Rigved Tadwalkar, a cardiologist, highlighted the significance of maintaining a regular sleep schedule. “Going to bed and waking up at the same time every day, even on weekends, helps regulate your internal clock and improves sleep quality,” he explained.
Tadwalkar advised against stimulating activities before bedtime, suggesting calming rituals like reading or relaxation techniques instead. Creating a peaceful sleep environment by keeping the room cool, dark, and quiet can also enhance sleep quality.
If sleep troubles persist, Tadwalkar recommended seeking help from a healthcare professional, especially a sleep medicine doctor. They can identify underlying causes of sleep problems and provide personalized treatment plans for better long-term sleep health.
Overall, the message is clear: prioritizing healthy sleep habits is crucial for your heart and overall well-being.
