Faculty of Physiotherapy arrange a Yoga and Ergonomic session at HELLA India Lighting Limited in Udyog Vihar

On 22nd of June 2023, the Faculty of Physiotherapy arranged a Yoga and Ergonomic session at a German-based company HELLA India Lighting Limited situated in Udyog Vihar, Phase-I. The session commenced with an introductory and welcoming session of the guest trainer Dr. Karishma Chawla, Dr. Siddhartha, and Dr. Jaganjyoti Das by the Human Resource Department. Without further due Dr. Siddhartha gave an introduction to the primitive and latest concepts of yoga followed by a fun-filled and energizing Chair yoga session in which all the employees actively participated and performed the various poses. Succeeding a successful yoga session, Dr. Karishma enlightened the employees about office ergonomics and how they can increase their efficiency by small changes in their posture and placement of the objects around them. She also introduced them to the major importance and
requirement of adapting to these ergonomic changes in the present scenario. Once all understood the importance of ergonomics, Dr. Jaganjyoti Das gave an insight into the different health issues that an employee might come across and the simple solutions that they can do themselves to maintain a healthy work lifestyle. The session was concluded with a one-on-one consultancy session for those who were presently suffering from any musculoskeletal ailment. They were also given a prescription for home protocol. In determination, it was a rattling and productive session for all the employees of HELLA India as determined by their positive and contented responses.