SGT University Marks International Yoga Day with Wellness-Focused Session
The spirit of health, mindfulness, and well-being filled the campus of SGT University as it celebrated International Day of Yoga with an inspiring session. Organized by the Faculty of Indian Medical System in collaboration with the School of Naturopathy and Yogic Sciences, the event brought together students, faculty members, and staff to embrace the timeless practice of yoga.
This year’s celebration focused on the theme “Yoga for Healthy Ageing,” emphasizing the importance of maintaining physical fitness, mental peace, and emotional balance at every stage of life. The session took place on the university campus, where participants eagerly engaged in various yoga postures and breathing exercises designed to enhance flexibility, concentration, and overall wellness.
Yoga experts guided attendees through a series of practices, explaining how yoga can positively impact daily life. The session highlighted benefits such as stress reduction, improved posture, enhanced mental clarity, and increased energy levels, showcasing the many advantages that yoga offers in today’s fast-paced world.
The event was held in honor of International Day of Yoga, observed globally every year on June 21. Through this initiative, SGT University aimed to encourage individuals to adopt healthier habits and recognize the importance of preventive healthcare through traditional wellness practices.
Students participating in the event noted that the session provided a refreshing break from their routine activities and helped them reconnect with themselves. Faculty members appreciated the initiative as well, acknowledging that yoga plays a crucial role in maintaining a balanced lifestyle and promoting long-term health.
The collaboration between the Faculty of Indian Medical System and the School of Naturopathy and Yogic Sciences reflected the university’s commitment to holistic education and wellness. By integrating ancient wisdom with modern awareness, the event successfully conveyed the message that good health is not just the absence of illness but a state of complete physical, mental, and emotional well-being.
As the session concluded, participants departed with renewed energy and a deeper appreciation for yoga’s role in fostering healthier individuals and communities. Through such initiatives, SGT University continues to promote a culture of wellness, mindfulness, and healthy living for all.
