New Study Shows Ancient Grains Might Aid Diabetes Management
Reported by Deeksha
A recent study has shed light on the potential benefits of incorporating ancient grains like oats and brown rice into the diets of individuals with type 2 diabetes. These ancient grains, known for their natural state and rich nutritional content, could be a game-changer in managing diabetes alongside conventional treatments.
The study, which analyzed 29 randomized controlled trials involving over 1,800 participants, found promising outcomes in terms of blood sugar and cholesterol management among those who consumed ancient grains regularly.
Experts believe that the high dietary fiber and beneficial phytochemicals found in these grains play a significant role in improving metabolic health and controlling diabetes-related markers such as insulin levels, hemoglobin A1c, and fasting blood glucose.
While oats emerged as a standout in positively impacting cholesterol and fasting blood glucose levels, other ancient grains like brown rice also showed promising effects, particularly on HbA1c and body mass index.
However, the study underscores the need for more standardized and in-depth research to fully understand the potential of ancient grains in diabetes management. Despite the promising findings, there are still limitations and variations in the data reviewed.
Medical professionals not involved in the study have also weighed in on the benefits of ancient grains. They emphasize the importance of including minimally refined grains like oats and chia seeds in the diet, as they provide superior nutritional benefits compared to more processed grains like bread and cereal.
Overall, ancient grains offer a safe and likely beneficial option for individuals with type 2 diabetes. While low-carb diets may help control blood sugar levels, they may lack essential nutrients found in whole grains, making a balanced approach to diet essential for long-term health and diabetes management.
In conclusion, incorporating ancient grains into one’s diet could be a step towards better diabetes management, but further research is needed to fully understand their potential impact.”
