The Necessity of Sunscreen for Indian Skin: Expert Insights

Reported by Ishita Dixit


Many people with Indian skin believe they don’t need sunscreen because of their naturally higher melanin levels. However, skin experts argue that this is a misconception, and sunscreen is essential for all skin types, including Indian skin. Here’s why:

While melanin offers some protection against the sun, it’s not enough. UV radiation can still penetrate the skin, causing sunburn, premature aging, and increasing the risk of skin cancer. Not everyone with Indian skin has the same melanin levels; lighter skin tones are more vulnerable to sun damage. Moreover, factors like location, altitude, and time spent outdoors affect UV exposure, making sun protection crucial.

Ignoring sunscreen can lead to long-term skin issues due to cumulative sun exposure. Regular use of sunscreen forms a protective barrier against UV rays, helping to prevent sunburn, photoaging, and skin cancer. It is recommended to use a broad-spectrum sunscreen with at least SPF 30 and reapply it every two hours, especially if sweating or swimming.

UV radiation affects everyone, regardless of ethnicity. Consistent use of sunscreen is vital to protect skin from heat and humidity, preventing irritation and sunburns. It’s important to maintain a year-round skincare routine. Starting your day with a good skincare regimen, including a high SPF sunscreen, helps shield your skin and maintain its natural beauty.

India’s proximity to the equator means high UV radiation exposure all year. This can lead to skin damage, early aging, and a higher risk of skin cancer. Regular use of sunscreen can prevent sunburns and long-term damage. Indian skin is prone to hyperpigmentation, and daily sunscreen use helps prevent and reduce dark spots. It also slows down photoaging, keeping skin youthful by protecting its elasticity and delaying wrinkles.


Sunscreen is essential for Indian skin just as it is for any other skin type. Incorporating sunscreen into your daily routine is a simple and effective way to protect your skin from harmful UV radiation, ensuring long-term skin health and a youthful appearance.

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